So I'm in California and it's been....interesting. I was hoping for a more relaxing time, to chill, but my friend here is not in a good way and there seems to be nothing that helps. California is a place where a significant part of the population has put mental and physical health to the forefront.... Continue Reading →
I Survived the 405
I'm visiting my family in the States. The first stop is the LA area where my friends live, but I've also got family further south in Orange County. Driving down to see them was insane. The highway has eight lanes, just going south, so it's a sixteen lane highway, and people pass left, right and... Continue Reading →
Yoga Teacher Training
This is the last day of an intensive 200 hour yoga teacher training in Alicante, Spain, which started for me in early March. There’s both a lot to say, and not much. It was difficult for me sometimes. It is intensive. At age 54, it was sometimes difficult to concentrate all day long, and there... Continue Reading →
Friendship
I tend to collect certain things and keep them forever, like nice people. I went to see one of those lovely friends in my collection. I've known him for forty years, but haven't seen him since 2020 because of COVID. It was great. I really like his partner a lot, and their kid (who I... Continue Reading →
Moove your cow, and your mind will follow. 