Just for a moment, from time to time, I am able to find quiet in my head. It’s barely an instant (and usually not while meditating, which just shows how much I rather suck at meditating, in spite of a regular practice). This last week I’ve had it twice. Once while walking in the mountains... Continue Reading →
It Only Takes Ten Minutes
I'm going to tell the tiny audience that reads this blog about something I don't tell everyone. I meditate nearly every morning for about ten minutes. I don't tell anyone because for "real" meditators, ten minutes is nothing and a bit ridiculous to talk about. For those who don't meditate at all, it makes me... Continue Reading →
Moove your cow, and your mind will follow. 