So I'm fifty six, and I'm trying to find my head around this fact. How did I get so old? (Easy answer, by not dying before, but it's still shocking.) I've been chugging through certain memories and feelings and realizing that they don't always make sense. In some memories, I felt one way at home... Continue Reading →
It Only Takes Ten Minutes
I'm going to tell the tiny audience that reads this blog about something I don't tell everyone. I meditate nearly every morning for about ten minutes. I don't tell anyone because for "real" meditators, ten minutes is nothing and a bit ridiculous to talk about. For those who don't meditate at all, it makes me... Continue Reading →
Moove your cow, and your mind will follow. 