I've just had the most lovely day not doing anything productive at all. So I've been having all these articulation problems and for the second time, I've done my "articulation" day, which pretty much comes down to going for a bike ride then plunging in the lake at the end. The lake is about 15°C,... Continue Reading →
Flexibility
Some days I just wake up stiff. It happens more and more with age, and my almost daily yoga only just barely gets the kinks out of my system in morning. But mentally I've been just as stiff lately. I don't seem to have the bounce that I used to. It takes me a while... Continue Reading →
Fever Dreams
I've been sick for a day or so, not very long but it's been pretty uncomfortable. There's the flu and then there's the flu. Sometimes you're okay just staying inside and nursing a head cold, but yesterday was about my body aching and wanting to vomit for hours and hours. Sometimes I could sleep, sometimes... Continue Reading →
24,000 Bacis
There are worse songs to have stuck in your head: https://www.youtube.com/watch?v=9ufQQ3r79EE (Don't forget to check out the dancing bartender) I am full of love at the moment. Some of this is because I'm healthy. Sounds small, but it's so not. I wake up like most fifty-five year olds, a bit achy, maybe my back hurts... Continue Reading →
Moove your cow, and your mind will follow. 