I just went on a four day hike with a friend, our annual hike. We had a very nice time, and the only bad thing is that my right foot was hurting, mostly 2 on a scale of 1 to 10, but I had about an hour at 7, which was memorable. (I have a... Continue Reading →
Taking Your Own Advice
A woman I know had the courage to ask for advice from a yoga group I'm part of. She said she's been feeling out of sorts recently, repeatedly falling sick and not taking time for her own practice. I wrote back to her, knowing that the whole group would respond to such an appeal (we... Continue Reading →
I Must Not Think Bad Thoughts
I loved the group X when I was a kid. Exene Cervenka, John Doe, Billy Zoom and DJ Bonebrake. I loved the pseudonyms (like the Cramps and other bands from that era). For the last few days, their song I Must Not Think Bad Thoughts has been stuck in my head. Not a bad song... Continue Reading →
Joy
I've been letting myself be less happy than I should be. Okay, there is something wrong, actually. I have a foot problem at the moment. It hurts to walk too much and I really, really like walking. I've been dealing with it as best I can -- swimming a couple of times a week, riding... Continue Reading →
Moove your cow, and your mind will follow. 